Gratitude and mental health… Did you know gratitude can play a part in our mental health and overall health and happiness? With Thanksgiving right around the corner and Christmas not far behind, we really take the time to think about all of the things we are thankful and grateful for. But, are there actual scientific […]
Tag: therapy
Yoga and Mental Health
Yoga and Mental health, what are the benefits? This week we’re joining forces with Little Lotus Yoga Studio in Cheyenne to talk about yoga and mental health. Little Lotus Yoga’s mission is to provide a peaceful, supportive space to foster a developing and advancing yoga practice for the community. They offer quality, inspired yoga. […]
Do you feel stressed?
Do you feel stressed? You are not alone. Many people throughout the world feel stress in their day-to-day lives. People in America, however, may be feeling it a bit more. A new Gallup study reports that stress, worry and anger levels in America are at the highest they’ve been in a decade. Over 150,000 people were […]
All about LIV Health Therapists and Psychologists
ALL ABOUT LIV HEALTH THERAPISTS & PSYCHOLOGISTS Let’s talk all about LIV Health’s Therapists and Psychologists… FIRST, TREATMENT OPTIONS… At LIV Health we take a holistic/humanistic approach to each of our counseling and therapy styles, including, evidence-based treatment methods, cognitive behavioral therapy, reminiscence therapy, grief counseling, and more. Here is a little info about some […]
Learn with LIV: Breast Cancer
Learn with LIV: Breast Cancer Did you know breast cancer is the second-leading cause of cancer death among women? In 2016, 411 Wyoming women were diagnosed with breast cancer, and it is estimated by the American Cancer Society that there will be 440 new cases in Wyoming this year. Breast cancer is the most frequently […]
LIV Health now located in Wellington
LIV Health now located in Wellington. We are excited to now provide the same great counseling and case management services in a convenient clinic setting! Haven’t heard of LIV Health, here’s the rundown: Offer counseling and case management services, in the comfort of your own home, and in the community. Plus we now […]
CULTIVATING COMPASSION
BY DR. RACHEL EBY Cultivating Compassion Did you know that you can actually increase your levels of compassion – both for yourself and for others? Let’s focus on how you can increase your compassion for yourself (and why you might want to!). Here are 3 ways you can cultivate more compassion for yourself: You might […]