Gratitude

What is gratitude? grat • i • tude. The quality of being thankful: readiness to show appreciation for and to return kindness. 2020 has been quite the ride for probably everyone in the whole world. This actually brings me a little comfort knowing that everyone, everywhere is going through similar things, similar emotions. Even though […]

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Gratitude and Mental Health

Gratitude and mental health… Did you know gratitude can play a part in our mental health and overall health and happiness? With Thanksgiving right around the corner and Christmas not far behind, we really take the time to think about all of the things we are thankful and grateful for. But, are there actual scientific […]

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