What is gratitude? grat • i • tude. The quality of being thankful: readiness to show appreciation for and to return kindness. 2020 has been quite the ride for probably everyone in the whole world. This actually brings me a little comfort knowing that everyone, everywhere is going through similar things, similar emotions. Even though […]
Tag: Gratitude
Gratitude for Positivity
Let’s talk about gratitude for positivity. Look at yourself in the mirror for a few seconds. Do you notice how easy it is for us to focus on what we don’t like about ourselves, instead of focusing on what we do like about ourselves? This doesn’t mean we don’t have qualities, it means we are […]
Gratitude and Mental Health
Gratitude and mental health… Did you know gratitude can play a part in our mental health and overall health and happiness? With Thanksgiving right around the corner and Christmas not far behind, we really take the time to think about all of the things we are thankful and grateful for. But, are there actual scientific […]