Social Distancing Activities and Resources
First up is Leslie.
Leslie is one of our Therapists, and she is also a Registered Yoga Instructor. She has taken some time to put together a short and easy yoga flow. So, if you’re a seasoned yogi looking for some new content, or a beginner just looking to try yoga out, we’re glad you found us and we’re happy to share!
Next, we have Dr. Ainara Echanove.
Ainara is one of our Psychologists, and our Team Lead for Cheyenne and Northern Colorado. She has taken some time to put together a meditation. So whether you have trouble sleeping or just need to take a second to shut of your brain, and have a moment for yourself. Check it out!
Lastly, our Silver Linings Packet
We’ve been sharing a bunch of this content on our social media accounts, so if you don’t follow us there, what are you waiting for? We’ve put together a packet of worksheets and activities to hopefully help find a sense of normalcy during this time. Doing some or all of these worksheets is an opportunity to set up a routine and find positive ways to soothe our anxieties, and fears, all while staying entertained and helping our family, friends, and communities. So, print this out, fill it out, and share it with anyone and everyone!
LIV More is also open, taking precautions and doing their best to keep their clients and staff healthy, but they are able to get and deliver groceries, do check-in visits and help in whatever way they can.
To learn more about LIV Health’s services, or to get started today,