Meet Dr. Rachel Eby. Dr. Eby is a Licensed Psychologist with a Doctoral degree from Colorado State University. She has experience conducting individual, family, and group therapy – as well as psychological assessment – with folks across a broad range of cultural backgrounds, ages, and developmental stages. She takes a compassionate and thoughtful approach to help clients transform their relationships with their difficult thoughts and feelings and find new meaning by engaging in what’s most important to them in life.
Q: How would you describe yourself as a therapist?
R: Compassionate, engaged, and thoughtful. I strive to adapt my approach to each individual I work with. I value the integration of science-based practices into my therapy.
Q: What is your favorite family recipe? Will you share it?
R: Gosh, it’s hard to think of one…I like making so many different kinds of foods and trying new recipes! I guess one of the most regular things I make is a crumb cake that’s adapted from my husband’s grandmother’s recipe. I’ve tweaked it to have what I feel is the perfect crumb-to-cake ratio. And yes, I’d share any recipe anytime!
Q: What is your favorite thing to do in your spare time?
R: I love cooking, baking, eating, thrifting, and hiking – ideally with friends or family members.
Q: What is LIV to you?
R: To me, we at LIV strive to meet people where they are (physically, financially, emotionally) to provide high-quality care.
Q: What is your favorite thing to do for self-care?
R: Nothing resets me more than a hot Epsom salt bath. Throw some lavender essential oil in there and I’m in complete bliss.
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