Meet Dr. Christine Gray! Dr. Gray is one of our Psychologists here at LIV. She is also the Regional Manager in Laramie!
Q: How would you describe yourself as a therapist?
C: I would say that my style of therapy is grounded in compassion and developing a therapeutic alliance that promotes psychological growth. I believe in hearing and honoring the patient’s stories. Together, we THERAPISTS work towards gaining psychological flexibility through mindfulness, identifying core values, and strengthening the sense of self.
Q: What’s your favorite family recipe? Will you share it?
C: My favorite family recipe is Uncle Howell Sauce- a tangy, yummy BBQ sauce. If I shared the recipe I would be excommunicated from the southern part of the family. So, I’m afraid I can’t share it. 😊
Q: What is your favorite thing to do in your spare time?
C: In my spare time I love to quilt, hike, camp, and spend time with my family. I feel very fortunate to live in Wyoming where we have easy access to nature.
Q: What is LIV to you?
C: To me, LIV is lifting people up when they are in need of help and empowering people to live the lives they want to be living.
Q: What is your favorite thing to do for self-care?
C: I am a big proponent of self-care. We all need to be focused on taking care of ourselves so that we have the energy to care for others. I would say my top 3 self-care activities are meditation, exercise, and spending time with my family.
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