Home for Resources

We wanted to create a home for all of the resources we have put together for our patients, during this time of staying safe at home, pandemic, and uncertainty.

We want everyone to have access and we thought putting them all in one place would be the easiest…so here we go…

this is our


First up, Videos

Our therapists have taken the time to put together yoga videos, mindfulness videos, and videos to help deal with change. Make sure to like, follow, and connect with us on our social media so you don’t miss when new videos are posted. We will leave links for all that stuff at the bottom of this post!

Yoga Videos


Dealing with change video

Visit us on YouTube

Packets and Free Printables

We have also put together some free printables with activities to help reduce anxiety, learn about mindfulness, and give you something to occupy some time.

    Gratitude Journal

Silver Linings Packet

Small Joys Journal

Mindfulness Packet

Finding the Good Printable

Mental Health Tracker


Our hope is that you find these things helpful, and please reach out if there is anything else you would like to see us create during this time. We hope you are all staying safe, and healthy and we can’t wait to get back to seeing people in their homes and remember this is a tough time, and if you’re needing help navigating or just need someone to talk to, we are here. We are continuing to see people through our telehealth platforms. And, in case you missed out big announcement, we have new medical services!

Learn more here

Ready to get started?

Click here for our referral form

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