2020 has been a challenging adventure for all of us. With so many questions and uncertainty, it can be difficult to see the light at the end of the...
Radical Acceptance
read more
Mindfulness Therapy
Five Senses Challenge
Is it just me, or does hearing “2020” send chills down your spine? This year has evoked so many emotions that have challenged everyone. People have...
Yoga and Mental Health
What are the benefits? This week we're joining forces with Little Lotus Yoga Studio in Cheyenne to talk about yoga and mental health. Little Lotus...
Mindfulness Therapy as a treatment option
We know what you’re thinking. “Mindfulness Therapy? Really? That’s an actual form of treatMENT?” Don’t worry; you’re not the first to feel this way....