Yoga and Mental Health

Yoga and Mental health, what are the benefits? This week we’re joining forces with Little Lotus Yoga Studio in Cheyenne to talk about yoga and mental health.   Little Lotus Yoga’s mission is to provide a peaceful, supportive space to foster a developing and advancing yoga practice for the community. They offer quality, inspired yoga. […]

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Mindfulness Therapy as a treatment option

women sitting in a grassy field with trees in the background, meditating, sitting with crossed legs

Mindfulness Therapy as a treatment option? We know what you’re thinking. “Mindfulness Therapy? Really? That’s an actual form of treatMENT?” Don’t worry; you’re not the first to feel this way. In fact, that’s actually a pretty common reaction from a lot of people when we recommend Mindfulness Therapy as a treatment option. Visions of uncomfortable […]

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