Radical Acceptance

2020 has been a challenging adventure for all of us. With so many questions and uncertainty, it can be difficult to see the light at the end of the tunnel. While we may understand that the pandemic won’t last forever, it is still not easy to accept our current circumstances. A skill that I have […]

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Five Senses Challenge

Is it just me, or does hearing “2020” send chills down your spine? This year has evoked so many emotions that have challenged everyone. People have had to learn how to care for themselves in new and creative ways just to survive. I have heard so many people say, “I just need to get through […]

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Yoga and Mental Health

Yoga and Mental health, what are the benefits? This week we’re joining forces with Little Lotus Yoga Studio in Cheyenne to talk about yoga and mental health.   Little Lotus Yoga’s mission is to provide a peaceful, supportive space to foster a developing and advancing yoga practice for the community. They offer quality, inspired yoga. […]

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Mindfulness Therapy as a treatment option

women sitting in a grassy field with trees in the background, meditating, sitting with crossed legs

Mindfulness Therapy as a treatment option? We know what you’re thinking. “Mindfulness Therapy? Really? That’s an actual form of treatMENT?” Don’t worry; you’re not the first to feel this way. In fact, that’s actually a pretty common reaction from a lot of people when we recommend Mindfulness Therapy as a treatment option. Visions of uncomfortable […]

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