Meet Dr. Natasha Trujillo. Dr. Trujillo is a licensed Psychologist. She has experience working in residential treatment facilities, community mental health care facilities, inpatient psychiatric units, University counseling centers, intensive outpatient treatment programs, and collegiate athletics departments. She also has experience providing evidence-based treatments to patients with a wide variety of mental health concerns, with […]
Category: Mental Health
Radical Acceptance
2020 has been a challenging adventure for all of us. With so many questions and uncertainty, it can be difficult to see the light at the end of the tunnel. While we may understand that the pandemic won’t last forever, it is still not easy to accept our current circumstances. A skill that I have […]
Meet Angela
Meet Angela. Angela Condit is a Therapist on our Northern Colorado team. She is a compassionate and caring social worker who is skilled in working with the older adult population in medical social work, mental health, and patient advocacy. Take a look into who she is as a therapist and what she likes to do […]
Meet Kristi
Meet Kristi. Kristi Gatlin is a Therapist and Case Manager who works in Laramie. Kristi uses a strengths-based and holistic approach to promote well-being and positive change. She is knowledgeable in evidence-based practices and treating complex medical needs. Prior to earning her social work degree, she worked as a nurse for over 10 years providing […]
Gratitude for Positivity
Let’s talk about gratitude for positivity. Look at yourself in the mirror for a few seconds. Do you notice how easy it is for us to focus on what we don’t like about ourselves, instead of focusing on what we do like about ourselves? This doesn’t mean we don’t have qualities, it means we are […]
Meet Ainara
Meet Ainara. Dr. Ainara Echanove is one of our Psychologists here at LIV. She is also the Regional Manager in Cheyenne and Northern Colorado! Let’s get to know her a bit better! Q: How would you describe yourself as a therapist? A: My approach to therapy is informed by social justice and cultural-relational perspectives. What […]
Meet Lisa
Meet Lisa! Lisa is a Therapist that works on our Laramie Team. We took a few minutes to ask her a few questions about who she is as a therapist, why she enjoys working for LIV, and what she likes to do for self-care. Check it out! Q: How would you describe yourself as a […]
Meet Emily Loos
Meet Emily Loos! Emily is the President and CEO of LIV. She is the founder, creator, and original therapist/case manager. She pretty much knows all there is to know about LIV, so let’s take a second to learn more about her! Q: What makes LIV different from other agencies? E: We do things a little […]
Meet Pat
Meet Pat. Pat is a therapist on our Laramie team. She is also heading up the counseling/navigation services for our United in the Fight Grant. The United in the Fight Grant is in collaboration with the Wyoming Breast Cancer Initiative and Stitches Acute Care to provide counseling services for those touched by breast cancer and […]
5 Easy Recipes in Under 30 Minutes
Busy weeknights call for easy meals. Easy and delicious meals! So today we’re sharing 5 easy recipes in under 30 minutes! If you make these, tag us on social media @livhealthsocial! We would also love to know what your go-to easy meals are! Share them with us at info@livhealth.org! First up. Egg Roll in a […]
Meet Dr. Christine Gray
Meet Dr. Christine Gray! Dr. Gray is one of our Psychologists here at LIV. She is also the Regional Manager in Laramie! Q: How would you describe yourself as a therapist? C: I would say that my style of therapy is grounded in compassion and developing a therapeutic alliance that promotes psychological growth. I believe […]
Meet Jenn
Meet Jenn! Jenn is a Therapist and Case Manager who works on the Cheyenne team. We’ve asked her a few questions, take a second to get to know her better! Q: How would you describe yourself as a therapist?J: Well, I suppose who I am as a therapist is not much different than who I […]
Meet Melissa
Melissa Tuck is our Chief Operating Officer and is also a licensed therapist. We’ve got a few questions for her, check it out, and get to know her better… Q: What’s your favorite family recipe? Will you share it?M: I’ve never been much in the kitchen. Luckily for me, my husband is a great chef, […]
Boosting Our Mental Health
Is there a way to boost our mental health, and if so…HOW? Did you know that about 1 in 5 of us will suffer from a mental health disorder? 1 IN 5!! We tend to ignore those pesky thoughts and they tend to linger in our minds. Here are some things that may be helpful […]
Home for Resources
We wanted to create a home for all of the resources we have put together for our patients, during this time of staying safe at home, pandemic, and uncertainty. We want everyone to have access and we thought putting them all in one place would be the easiest…so here we go… this is our HOME […]
Top 2019 Meditation Apps
2019’s Top meditations apps We have been testing out the top meditation apps of 2019, so we thought we would share thoughts, pros, cons…all the things! First of all, here are the apps we’ve put to the test. Insight Timer Unplug Headspace Calm 10% Happier Simple Habit Breathe Here is what our intern, Rose had […]
Aging in Wyoming
There are many services, programs, and agencies that are working hard to provide amazing services to our Aging Population right here in Wyoming. All of us here at LIV Health and many other agencies statewide are here to help our aging population live their best lives. We want to provide the best care and great […]
Introducing New Team Members
INTRODUCING LIV HEALTh’S NEWEST TEAM MEMBERS First of all, welcome to the LIV Health family, we are so excited you’re here! Angela Condit, LCSW Angela is a Licensed Clinical Social Worker with a Master’s degree in Social Work and a Minor in Gerontology from Colorado State University. She is a compassionate and […]
Best of 2019
Best of 2019 We have had some pretty awesome things happen in 2019, and we’ve met some pretty amazing people along the way. We just want to say thank you. Whether you’ve referred to us, used our services, met with us, liked us on social media, visited our website…thank you! Here are some of the […]
Gratitude and Mental Health
Gratitude and mental health… Did you know gratitude can play a part in our mental health and overall health and happiness? With Thanksgiving right around the corner and Christmas not far behind, we really take the time to think about all of the things we are thankful and grateful for. But, are there actual scientific […]