The Holidays are the Season of Giving

  Holidays do not have to be a stressful time filled with elaborate gifts, crazy meals, and massive amounts of baked goods. Sometimes we get so busy with all of the shopping and wrapping that we forget the true meaning of Christmas. While the holidays are the season of giving, we forget that there are […]

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CULTIVATING COMPASSION

BY DR. RACHEL EBY Cultivating Compassion Did you know that you can actually increase your levels of compassion – both for yourself and for others? Let’s focus on how you can increase your compassion for yourself (and why you might want to!). Here are 3 ways you can cultivate more compassion for yourself: You might […]

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