Mindfulness Therapy: Acceptance, Being Present, and Moving Forward

women sitting in a grassy field with trees in the background, meditating, sitting with crossed legs

We know what you’re thinking. “Mindfulness Therapy? Really? That’s an actual form of treatment?” Don’t worry; you’re not the first to feel this way. In fact, that’s actually a pretty common reaction from a lot of people when we recommend Mindfulness Therapy as a treatment option. Visions of uncomfortable yoga poses, weird humming and crystals […]

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