Not Always a Joyful Season

Not always a joyful season For Greg Goettsch, the Founder of Qualified Listeners, the holidays haven’t always been a season of joy. We met Greg and his wife Barb quite a few months ago. We wanted to learn more about their business, Qualified Listeners (more on that in a minute), and have another resource in […]

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Empathy: What Is It?

Empathy: What is it, and how to I use it?     What is Empathy? Empathy is defined as the ability to understand and share the feelings of another. Meaning you can put yourself in someone else’s shoes. What is Sympathy? Sympathy is feelings of pity or sorrow for someone else’s misfortune.   There is […]

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Gratitude and Mental Health

Gratitude and mental health… Did you know gratitude can play a part in our mental health and overall health and happiness? With Thanksgiving right around the corner and Christmas not far behind, we really take the time to think about all of the things we are thankful and grateful for. But, are there actual scientific […]

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Yoga and Mental Health

Yoga and Mental health, what are the benefits? This week we’re joining forces with Little Lotus Yoga Studio in Cheyenne to talk about yoga and mental health.   Little Lotus Yoga’s mission is to provide a peaceful, supportive space to foster a developing and advancing yoga practice for the community. They offer quality, inspired yoga. […]

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Wyoming Senior Companions

featuring WYOMING SENIOR COMPANIONS   In this post, we are featuring Wyoming Senior Citizens Inc’s Senior Companion Program. Wyoming Senior Citizens Inc. is a private, nonprofit organization whose purpose is to meet the needs of Wyoming’s older residents and help them maintain their independence. Programs offered by Wyoming Senior Citizens include Senior Companion Program, National […]

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